An evidence based course carefully designed to give you all the knowledge and skills to reach your full physical potential.

Course Overview
There has been a revolution in the understanding of pain and its effects over the past 15 years. This course aims to provide you with the benefit of this knowledge in a simple yet effective way.

It is an interactive course, including films, slides, education, problems solving, exercises and relaxation, adapted to the private sector to be highly efficient in terms of both time and cost. Included in the package is a 60 page manual for you to take away.

The Physio Plus+ Pain Recovery Plan aims to:
Help you take control
Improve your understanding of your pain
Increase your activity levels
Reduce your anxiety and fear associated with pain and activity
Improve your coping skills
Teach you relaxation

At present courses take place at Physio Plus+ Haywards Heath and usually run on two mornings or afternoons, 2 weeks apart, in groups of up to 4 - 5 people. (Intensive 1:1 courses by arrangement). The cost is £240, £120 payable on booking your place.

The course is led by one of our physiotherapists, Warren Travers BSc (Hons), who also works as a Clinical Specialist in Pain Management in London. He has been running these courses since 2004. Warren is passionate about providing timely information to people experiencing pain problems with up to date advice on how to avoid the vicious circles that promote long term pain and disability and to support recovery and return to full physical health as soon as can be achieved. This approach is embraced by the team at Physio Plus+

“It’s made me look at my problems in a different light ……… I have a lot less pain ………..... I now understand the pain ……… Everyone should do this course!”

Please call us on 01444 413743 for more details.